WHAT IS THE BEST FOR YOU?
Vinyasa Yoga
– Linking breath with movement in a continuous, fluid sequence.
– Building strength, flexibility, and endurance through challenging transitions.
– Create a sense of balance and mindfulness while enhancing physical stamina.
Hatha Yoga
– Traditional and foundational yoga practice.
– Physical postures (asanas) and breathing techniques (pranayama).
– Emphasis on alignment, balance, and building strength and flexibility.
– Achieve harmony between body and mind through mindful movement.
Kundalini Yoga
– Spiritual and energy-focused yoga.
– Awakening the “kundalini” energy at the base of the spine through breathwork (pranayama), chanting (mantras), dynamic movements, and meditation.
– Deep focus on inner transformation and spiritual growth.
– Achieve higher consciousness and awaken inner energy.
